My Personal Reset Plan

Your reflections are private to your account and are not displayed publicly.

Fill this in as your own. It's meant to be lived with, revised, and returned to.

My most common trigger: Not yet written
The emotion beneath it: Not yet written
My earliest warning sign(the first small signal that the old pattern is starting): Not yet written
The story my mind usually tells(in that moment): Not yet written
My Notice statement(how I'll catch it): Not yet written
My Name statement(the calm words I'll use): Not yet written
My Redirect action(where I'll send my attention): Not yet written
The environmental doorway I'm closing: Not yet written
The value I want to embody: Not yet written
My personal standard(my one guiding sentence): Not yet written
The man I am becoming: Not yet written
My next seven-day commitment(one practice I'll continue): Not yet written

The New Lens